Staying Healthy during COVID-19



211 Maine: free, confidential information and referral service that connects people of all ages across Maine to local services. Maine CDC worked closely with 211 Maine to incorporate answers to general questions about COVID-19 to the 211 resource. Calls, texts, and emails to 211 are answered 24/7 by a person here in the state. 211 Maine is equipped to answer general questions about the 2019 novel coronavirus, including how Maine people can best protect themselves, options for testing, and travel considerations.

Active Balance Spinal & Sports Care: Offering Telehealth options via secure video and in-person consultations and treatments to help you with pain, workout limitations in movement or an easy introduction to yoga. Most insurances are covering painful conditions:
-For Pain: A Comprehensive Movement Assessment and Appropriate Stretches, Exercises and Trigger Point Care to help alleviate pain.
-For All Level Athletes: A Selective Functional Movement Assessment and corrective program to help you break through.
-For the Yoga Unsure:  Introduction to Yoga Poses through the Chiropractor’s Eye
Connect via email at or call (207) 502-7577.

Annie Watts Wellness: Functional Medicine Initial Consultation via facetime for $180 (usually $280!) This is a 90-minute in-depth review of health history, symptoms, dietary habits and recent lab work. 

Crossroads in Kennebunk is open and providing services as an essential service provider as outlined by the State of Maine and City of Portland. Telehealth services are available for one-on-one counseling. Call (207) 467-3369 or visit

Katherine Stevens Westmoreland: Secure Telehealth for confidential mental health services for couples and individuals. See website or call (207) 985-2511.

Maine Helps is a State of Maine page that offers information and links on all the different ways Mainers can help one another as we battle COVID-19 together.

Quest Fitness: Local gym offering online workouts.

Seacoast Physical Therapy: Offering telehealth, including Medicare patients. If you are in pain, you can now get the help you need from the safety of your living room. Please call (207) 710-0375 for information.

Southern Maine Health Care is taking on patients via telephone and ZOOM video conferenceing. Referrals should be made through its referral navigators and can reached at (844) 292-0111.

Spurling Fitness is more than a local gym. Doug and his team have created a community that is about changing lives, inside and out. Their blog/vlog offers daily words of wisdom that are just as pertinent emotionally as they physically.